One of my favorite things to do is to wake up really early on the weekends when the rest of my family is still sleeping. I walk down to the kitchen, take our dog Murph out, pour my coffee, and tiptoe up to my office.
Early mornings are my sacred time to do deep thought work while the house is quiet and still, and before my loves wake up excited for their day to begin. "MOM... will you make me pancakes?"... "Can I invite a friend over?" or "Babe, what time do you want to go for our walk?" Being able to ease into a busy family day with a full cup and some time to think, reflect, and write is important to me, a daily practice that I established as a doc student years ago.
My morning ritual keeps me centered and I start every day feeling like I have accomplished something.
Every morning I do a thought download and write my goals out while quietly sipping my coffee, and remind myself of all that I am grateful for as I write in my gratitude...
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